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      <image:title>Home - in-house catering</image:title>
      <image:caption>bring the office together with regular meals prepared on site by our chefs. all diets and appetites catered for.</image:caption>
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      <image:caption>we’ll help plan your bespoke event. from creative press events to dinners.</image:caption>
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      <image:caption>made from scratch on the day, and delivered direct to you. with sharing or individual options. for film sets and fashion shoots, to team lunches.</image:caption>
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    <lastmod>2020-06-10</lastmod>
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    <lastmod>2020-06-10</lastmod>
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    <lastmod>2020-06-10</lastmod>
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    <lastmod>2020-06-10</lastmod>
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    <lastmod>2020-04-02</lastmod>
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    <lastmod>2020-04-02</lastmod>
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      <image:title>recipes - rhubarb almond and orange blossom tart</image:title>
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    <lastmod>2020-04-02</lastmod>
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    <lastmod>2020-04-02</lastmod>
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      <image:title>recipes - how to make brown butter flapjack cookies</image:title>
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    <loc>https://www.rad-ish.co.uk/recipes/2020/4/2/chickpea-spinach-and-chorizo-stew</loc>
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    <lastmod>2020-04-02</lastmod>
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      <image:title>recipes - Chickpea Spinach and Chorizo Stew</image:title>
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    <loc>https://www.rad-ish.co.uk/recipes/2020/4/2/simple-store-cupboard-recipes</loc>
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    <lastmod>2020-04-03</lastmod>
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      <image:title>recipes - Buttery spiced rice with squash and crispy onions</image:title>
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    <loc>https://www.rad-ish.co.uk/recipes/2018/7/8/tahini-dressing</loc>
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    <lastmod>2018-07-08</lastmod>
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      <image:title>recipes - tahini dressing</image:title>
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    <loc>https://www.rad-ish.co.uk/recipes/2018/7/8/harissa-tomatoes-with-cauliflower-halloumi-and-herbed-bulgar</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-08</lastmod>
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      <image:title>recipes - harissa tomatoes with cauliflower, halloumi and herbed bulgar</image:title>
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      <image:title>recipes - harissa tomatoes with cauliflower, halloumi and herbed bulgar</image:title>
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    <loc>https://www.rad-ish.co.uk/recipes/2018/7/6/purple-sprouting-broccoli-broad-beans-feta</loc>
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    <lastmod>2018-07-06</lastmod>
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      <image:title>recipes - purple sprouting broccoli, broad beans &amp; feta</image:title>
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      <image:title>recipes - purple sprouting broccoli, broad beans &amp; feta</image:title>
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      <image:title>recipes - purple sprouting broccoli, broad beans &amp; feta</image:title>
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    <lastmod>2018-07-06</lastmod>
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      <image:title>recipes - quinoa herb tabbouleh with salmon &amp; cauliflower</image:title>
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      <image:title>recipes - quinoa herb tabbouleh with salmon &amp; cauliflower</image:title>
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      <image:title>recipes - quinoa herb tabbouleh with salmon &amp; cauliflower</image:title>
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      <image:title>recipes - omega omega | beetroot &amp;amp; celeriac with smoked mackerel</image:title>
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      <image:title>MAIN GALLERY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1611699305986-3GHW29PT5Y9KSEI7PH3E/ACS_0207.JPG</image:loc>
      <image:title>MAIN GALLERY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1611699147911-GWR9SN9DLB9BY48GZ5TZ/IMG_0264.JPG</image:loc>
      <image:title>MAIN GALLERY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1611699306498-IQJ9A2ELMO2O8ERCD151/AE75B95D-3C0C-440F-A183-82D8893D1F7F.JPG</image:loc>
      <image:title>MAIN GALLERY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1611699151978-YV7WSPM1YZD726I5GHG9/IMG_0267.JPG</image:loc>
      <image:title>MAIN GALLERY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1611699151676-I015LULBNXLMIO8LC5SI/P1060138.JPG</image:loc>
      <image:title>MAIN GALLERY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1611699152687-7JDISKEJC3RK8F9BTUT6/P1060010.JPG</image:loc>
      <image:title>MAIN GALLERY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1611699173353-2FTE8AJIOBZIH2FF2FF9/A582072D-CA18-4BA3-9E66-96039851EFCF.JPG</image:loc>
      <image:title>MAIN GALLERY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1611699165979-BDFM3XX62GMVITWUYVK3/IMG_2986.JPG</image:loc>
      <image:title>MAIN GALLERY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1611699182078-STPXT0O4B54MNIR277A5/ACS_0077.JPG</image:loc>
      <image:title>MAIN GALLERY</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1611699183580-C5TO9ZY4GQRB326NH976/IMG_3506.JPG</image:loc>
      <image:title>MAIN GALLERY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1559292548068-M2QFWLSQ0JCCQ22ITPE5/WDTD_JessicaTatham_03-960x1440.jpg</image:loc>
      <image:title>contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1558709539142-3EQOLZZAH8N8UFX4MKPB/WDTD_JessicaTatham_30-1440x917.jpg</image:loc>
      <image:title>about - about rad.ish</image:title>
      <image:caption>hi, i’m jess! after graduating from ballymaloe cookery school, I moved to london to work in marketing for companies including deliveroo. i know how hard it is to find food that’s filling, made from good ingredients and doesn’t compromise on taste. with rad.ish i’m out to change that, creating modern, veg-forward food that fills the gap between healthy and delicious. rad.ish is available to hire for bespoke private and corporate catering. click below to see more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-07-02</lastmod>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/recipeshome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1585835231755-826DL2FQ6MT3YI5GUVJ1/0EA3B244-B693-46EC-A570-4523B933827F.jpg</image:loc>
      <image:title>Recipes - autumn winter recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1585838141920-15YXVAAJQ19EQCFZ7Z2N/IMG_1028.jpg</image:loc>
      <image:title>Recipes - see all recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1585837474855-BZS2XDUCPL8T3WQHYWGL/P1020633.jpg</image:loc>
      <image:title>Recipes - spring summer recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1585834383382-K3Q18A218P30QW5EUO55/P1140355.jpg</image:loc>
      <image:title>Recipes - store cupboard recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1585834962249-JBSOMAKR12DF440BKDYR/P1060002%2B%25281%2529.jpg</image:loc>
      <image:title>Recipes - sweet recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/deliverymenuold</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1567102988029-2SZPO41AYUHSJ1XQZUZ0/image-asset.jpeg</image:loc>
      <image:title>olddelivery menu - sabich salad £8.00</image:title>
      <image:caption>£8.00 per person or £40 for a platter for 5 a rif on the classic middle eastern sandwich - jammy egg, roast aubergines, chopped salad with tomatoes and cucumber, chickpeas, tahini dressing. (allergen info: contains sesame) add chicken + £1.5 | add pitta +£1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1566201884012-GSBJKI6W4S5PTG6ZU7WO/Marinated-Veggie-Cheese-Sandwich-with-Sun-Dried-Tomato-Pesto-1.jpg</image:loc>
      <image:title>olddelivery menu - grilled vegetable and fresh pesto ciabatta £5.5</image:title>
      <image:caption>freshly baked ciabatta, stuffed full of grilled, marinated vegetables, rocket, parmesan, pesto and drizzled with extra virgin olive oil. add in chicken for extra protein. add chicken +£1.5 | add hummus +£1.5</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1569334362011-NOD1KDBTBPLPNQL1FPOH/06819392-DEDF-4FE0-9A6C-46D815290F6D.jpg</image:loc>
      <image:title>olddelivery menu - cauliflower and romesco sauce (vegan) £8.00</image:title>
      <image:caption>£8 per person or £40 for a platter for 5 roast cauliflower with romesco sauce (walnuts, pomegranate molasses, breadcrumbs), tabbouleh salad, lemon dressing. (contains gluten, nuts) add chicken + £1.50 | add avocado +1.50 | add egg +£1.50</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1569335802881-HKC7FHT9X1M9U4W9OV0N/8EB8083B-7AD6-4B49-A859-1C8D907817EE-2.jpg</image:loc>
      <image:title>olddelivery menu - parmesan chicken, avocado £8</image:title>
      <image:caption>[not pictured] £8 per person or £40 for a platter for 5 chicken salad with tender chicken breast and avocado, over chopped leaves, basil, rocket, cherry tomatoes, radish, parmesan crisps and a yoghurt parmesan dressing. add bread + £1.5</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1567175103364-ECMJLFCFD93225FER14E/IMG_8787.jpg</image:loc>
      <image:title>olddelivery menu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/722b703b-87d3-4410-8b9e-599814088d43/IMG_0949+2.jpg</image:loc>
      <image:title>events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/be4d9264-3f19-42bd-af2a-6a671c3b777c/IMG_2651.jpg</image:loc>
      <image:title>events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/d4dfc14e-697b-4c01-abd5-1c6cf6fc5a71/IMG_0949+2.jpg</image:loc>
      <image:title>events - press events &amp; corporate parties</image:title>
      <image:caption>we specialise in creating bespoke creative events and flawless service to tie with promotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/4ad1f950-3143-40c8-a0fa-ea0aea2b69d3/5924827B-F373-4F5D-87BF-6EF083152B84.jpg</image:loc>
      <image:title>events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/order</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1551109198889-NGRMOIU4HZOV0R6SXFZE/ACS_0096.jpg</image:loc>
      <image:title>order delivery - 3. we deliver</image:title>
      <image:caption>sit back while we deliver to you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1551108841315-7XMLZIX5H8UGCS2U8KNU/grain%2Bbowl.jpg</image:loc>
      <image:title>order delivery - 2. confirm &amp; pay</image:title>
      <image:caption>wait for our confirmation, and then pay with the details we send over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1551108733116-ASWSG64N31H3HPNJTSN9/IMG_8375.jpg</image:loc>
      <image:title>order delivery - 1. order</image:title>
      <image:caption>choose from this week’s menu, add sweets and sides. then fill in the form below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/404error</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-26</lastmod>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/lunch-menu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1554305049164-QNI7VFOQJ54ZDWCLV8BV/ultimate-fruit-salad-4-660x924.jpg</image:loc>
      <image:title>Copy of lunch menu - fruit salad (ve) £5</image:title>
      <image:caption>bright, seasonal fruit salad. *fruit will vary depending on season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1555431281552-PXNSAGH8ZNJBSI71508G/P1110924.jpg</image:loc>
      <image:title>Copy of lunch menu - rainbow bowl with chicken (gf) £8</image:title>
      <image:caption>sharing platters also priced at £7.5 per person nutty short grain rice, tumbled with shredded greens, seeds, pickles, coriander, roast chicken and a creamy umami miso dressing. crispy marinated tofu (sesame, soy) or roast chicken, brown rice (optional), seasonal greens, carrot, sweet cucumber, pickled onion, coriander, seeds and miso shoyu dressing (sesame, soy) add chicken +£1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1556645730584-9AMA4AHF4JSTXPXQXA4M/IMG_3853.jpg</image:loc>
      <image:title>Copy of lunch menu - maple sweet potato, spicy broccoli and chicken (gf) £8.5</image:title>
      <image:caption>bright, filling and delicious - maple sweet potato with almonds and coriander, spicy broccoli, and roast chicken *pictured with avocado. sweet potato, cinnamon, orange, maple, spring onion, broccoli, chilli sauce, garlic, chicken, rocket. add avocado +£1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1555593275399-LM6A5NLQK6O0WXHL09Y5/P1120765.jpg</image:loc>
      <image:title>Copy of lunch menu - miso roast veg bowl with tofu (ve, gf) £7.5</image:title>
      <image:caption>sharing platters also priced at £7.5 per person a hearty grain bowl with miso glazed roast seasonal veg, shredded seasonal greens, brown rice, sesame, coriander and topped with crispy tofu. vegan, but you wouldn’t know. crispy marinated tofu (soy, sesame), (optional) brown rice, sesame, shredded seasonal greens, glazed roast veg, coriander and miso shoyu dressing (soy, sesame, nuts) add chicken +£1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1550682446785-0PHX6KKH14J71OBXJJ61/P1100535.jpg</image:loc>
      <image:title>Copy of lunch menu - green eggs, no ham (v, gf) £7.5</image:title>
      <image:caption>sharing platters also priced at £7.5 per person a classic: jammy egg, parmesan, seasonal greens with crunchy broccoli and finely shaved cucumber topped with soft herbs, seeds and a basil dressing. add in avocado or chicken to make it hearty. 7 min egg, parmesan, broccoli, seasonal greens, shaved cucumber, soft herbs, seeds and basil dressing. add avocado +£1 | add chicken +£1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1555431252418-6CVOI6Q3RTU5GYUZOK5J/pesto+chicken</image:loc>
      <image:title>Copy of lunch menu - pesto chicken quinoa £8.5 (wheat free)</image:title>
      <image:caption>sharing platters also priced at £8 per person a classic seasonal chicken salad with tender chicken breast, over herby quinoa, rocket, cherry tomatoes, broccoli, seeds and a pesto dressing. chicken breast, quinoa, rocket, cherry tomatoes, broccoli, pumpkin seeds, and a pesto dressing (basil, parmesan, lemon, olive oil, garlic, pumpkin seeds). add avocado +£1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1554304470416-Z2SOR8RBKZGCUN7PUB43/Chocolate-Chunk-Banana-Oatmeal-Cookies2.jpg</image:loc>
      <image:title>Copy of lunch menu - chocolate, hazelnut cookie £2.5</image:title>
      <image:caption>*min order: 10 (v, wheat free, refined sugar free) a healthyish sweet treat: wheat free hazelnut cookie sweetened with honey. ingredients: oats, dark chocolate, egg, hazelnuts, honey, coconut oil, cinnamon, sea salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1554303849507-JSBW4GF9DYZH9UHZXAPL/P1120254-2.jpg</image:loc>
      <image:title>Copy of lunch menu - peanut butter cookie £2.5</image:title>
      <image:caption>end on something sweet with this gooey, chewy peanut butter cookie. ingredients: peanuts, butter, flour, baking powder, egg, sugar, sea salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1556645344708-IN7G2U8YWECS8VZ5VT45/image-asset.jpeg</image:loc>
      <image:title>Copy of lunch menu - Chocolate Brownies £2.5</image:title>
      <image:caption>*min order: 10 the best homemade rich fudgy chocolate brownie. ingredients: dark chocolate, butter cocoa, eggs, sugar, flour *gluten, salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1555431149004-GNSDMGQMZOC9AH0651UN/chickpea+cauli</image:loc>
      <image:title>Copy of lunch menu - spicy chickpea cauliflower (v, gf) £7.5</image:title>
      <image:caption>sharing platters also priced at £7.5 per person spiced chickpeas and cauliflower, on a base of seasonal greens, tomato and feta with a creamy lime, herb and tahini dressing. great with avocado. cauliflower and chickpeas, seasonal greens, tomato, feta, parsley and creamy lime herb and tahini dressing (contains sesame) add avocado + £1 | add chicken +£1.5</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/breakfast-menu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1572894297354-YNG87QMOIGMB9C6SDQ7E/carrot-cake-breakfast-muffins-3.jpg</image:loc>
      <image:title>breakfast menu - breakfast muffins, box of 10 £35</image:title>
      <image:caption>breakfast muffins made with only unrefined sugars and whole grains. banana &amp; cinnamon blueberry &amp; apple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1572894711823-MD9IOXA1GDC51ORDJ0AK/e02ea7a751ae77bff1e1088583e9d0ef.jpg</image:loc>
      <image:title>breakfast menu - avocado, tomato, jammy egg breakfast salad pot (gf) £6.50</image:title>
      <image:caption>avocado pot, with 7 min jammy egg, cherry tomato, olive oil, basil and seeds. + seeded bread &amp; butter £1.5 + hot smoked salmon £2.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1562594275775-R57MNMEU3SIYN6D5NBET/IMG_4510%2B%25281%2529.jpg</image:loc>
      <image:title>breakfast menu - buttery mini breakfast pastries. box of 10 £10</image:title>
      <image:caption>all butter pain aux chocolats, pain aux raisins, croissants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1572892319715-KDD8DMFFSREG84O88NIS/Buckwheat-Bircher-Breakfast-Jars-2.jpg</image:loc>
      <image:title>breakfast menu - chia bircher muesli with blackberry and peanut butter (v, gf) £5.50</image:title>
      <image:caption>dairy free bircher muesli with seeds, oats, chia, vanilla, sweetened with honey, Pip &amp; Nut peanut butter, blackberries. *request without honey to make it vegan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1572893873764-HERC92JUWPXAQDPAJSPO/AdobeStock_103319470.jpg</image:loc>
      <image:title>breakfast menu - breakfast tartines £5.5</image:title>
      <image:caption>open breakfast tartine, on seeded freshly baked bread. choose from the following: - ricotta, tomato &amp; herb - avocado, chives, feta - jammy egg, tomato, chilli + add hot smoked salmon £2.5 | + add jammy egg £1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1562594030250-SGOJSU9PBZ2SJYOWUBQD/IMG_4509%2B%25281%2529.jpg</image:loc>
      <image:title>breakfast menu - seasonal fruit plate £35</image:title>
      <image:caption>a bright fruity platter, filled with ripe seasonal fruit. perfect for sharing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1572894610007-JSIDCQSOGXVNOHTMDZRO/AdobeStock_123194097.jpg</image:loc>
      <image:title>breakfast menu - greek yoghurt, berry compote, granola £5.50 (wheat free, v)</image:title>
      <image:caption>greek yoghurt, with homemade almond granola and a seasonal berry compote. refined sugar &amp; wheat free.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1559231211755-6OLXQ401UOKW8H6BR5IS/tropical-bircher-mueslicrop_article--740x1005.jpg</image:loc>
      <image:title>breakfast menu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/sweets-sides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1554303849507-JSBW4GF9DYZH9UHZXAPL/P1120254-2.jpg</image:loc>
      <image:title>sweets &amp; sides - chunky chocolate pecan cookie £2.5</image:title>
      <image:caption>end on something sweet with this gooey, soft cookie. ingredients: butter, flour, pecan, chocolate baking powder, egg, sugar, sea salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1558710324346-3X83TL3YJZDH9NUIMK78/P1130134-2.jpg</image:loc>
      <image:title>sweets &amp; sides - healthy-ish chocolate, hazelnut cookie £2.5 (wheat free)</image:title>
      <image:caption>*min order: 10 (v, wheat free) a healthy-ish sweet treat: wheat free hazelnut cookie sweetened with honey. ingredients: oats, dark chocolate, egg, hazelnuts, honey, coconut oil, cinnamon, sea salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1558430700108-B35TCMXYBZTEG9GH69IR/c-e1512737447592.jpg</image:loc>
      <image:title>sweets &amp; sides - peanut butter, chocolate protein ball £2.5</image:title>
      <image:caption>*min order 10. peanut butter*, cocoa, dates, coconut oil, sea salt, almonds*.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1556645344708-IN7G2U8YWECS8VZ5VT45/image-asset.jpeg</image:loc>
      <image:title>sweets &amp; sides - Chocolate Brownies £2.5</image:title>
      <image:caption>*min order: 10 the best homemade rich fudgy chocolate brownie. ingredients: dark chocolate, butter cocoa, eggs, sugar, flour *gluten, salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1554305049164-QNI7VFOQJ54ZDWCLV8BV/ultimate-fruit-salad-4-660x924.jpg</image:loc>
      <image:title>sweets &amp; sides - fruit salad (ve) £4</image:title>
      <image:caption>bright, seasonal fruit salad. *fruit will vary depending on season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1559230949154-7UZ92IW1P55JJLD8SGH1/P1120254-2.jpg</image:loc>
      <image:title>sweets &amp; sides</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/sharing-plattersold</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1559230006127-OR92VE6MFP5IITQ8ZIRS/P1120977.jpg</image:loc>
      <image:title>sharing platters old</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/delivery-menu-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1566846414961-WVT57MYQ58CUESLFE89A/8E7C1857-D757-4797-8068-EC24C20E0729-2.jpg</image:loc>
      <image:title>Copy of delivery menu - baba ganoush, soft herb and tomato (vegan) £8.5</image:title>
      <image:caption>baba ganoush with roast aubergine, dukkah, quinoa, sweet cherry tomatoes, soft herbs, pickled onion, feta (leave out to make vegan). add chicken + £1.5 | add avocado +1.5 | add egg +£1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1561475745726-TLDRZUTTG0WT0IBJJMCZ/P1130380.jpg</image:loc>
      <image:title>Copy of delivery menu - california cobb (gf) £8.50</image:title>
      <image:caption>£8.50 per person or £42.50 for a platter for 5 Clarence Court jammy egg, chilli prawns, griddled sweetcorn, chopped farmers market greens, pickled onion, coriander, and a lime dressing. summer in a bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1566846083756-3297OY00CWBEWA49VQ7R/P1130575-2.jpg</image:loc>
      <image:title>Copy of delivery menu - caesar £8.5</image:title>
      <image:caption>jammy egg, asparagus, basil, parmesan and sourdough croutons with a caesar dressing. the classic, tweaked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1556645730584-9AMA4AHF4JSTXPXQXA4M/IMG_3853.jpg</image:loc>
      <image:title>Copy of delivery menu - maple sweet potato, spicy broccoli and chicken (gf) £7.50</image:title>
      <image:caption>£7.50 per person or £37.50 for a platter for 5 bright, filling and delicious - maple sweet potato with almonds and coriander, spicy broccoli, and roast chicken *pictured with avocado. sweet potato, cinnamon, orange, maple, spring onion, broccoli, chilli sauce, garlic, chicken, rocket. add avocado +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1558430324042-53X07XH69MWC74FF6KHS/P1120765.jpg</image:loc>
      <image:title>Copy of delivery menu - beet poké with tofu (ve, gf) £7.50</image:title>
      <image:caption>£7.50 per person or £37.50 for a platter for 5 a hearty grain bowl with miso glazed roast seasonal veg, shredded seasonal greens, brown rice, sesame, coriander and topped with crispy tofu. vegan, but you wouldn’t know. crispy marinated tofu (soy, sesame), (optional) brown rice, sesame, shredded seasonal greens, glazed roast veg, coriander and miso shoyu dressing (soy, sesame, nuts) add chicken +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1555431252418-6CVOI6Q3RTU5GYUZOK5J/pesto+chicken</image:loc>
      <image:title>Copy of delivery menu - pesto chicken (wheat free) £7.50</image:title>
      <image:caption>£7.50 per person or £37.50 for a platter for 5 a classic seasonal chicken salad with tender chicken breast, over herby quinoa, rocket, cherry tomatoes, broccoli, seeds and a pesto dressing. chicken breast, quinoa, rocket, cherry tomatoes, broccoli, pumpkin seeds, and a pesto dressing (basil, parmesan, lemon, olive oil, garlic, pumpkin seeds). add avocado +£1.50 | make it spicy, add hot sauce!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1558430150924-TBEP2IMLT5PYTIKM61ZF/P1130043.jpg</image:loc>
      <image:title>Copy of delivery menu - rainbow bowl with chicken or tofu (gf) £7.50</image:title>
      <image:caption>£7.50 per person or £37.50 for a platter for 5 nutty short grain rice, tumbled with shredded greens, seeds, pickles, coriander, roast chicken and a creamy umami miso dressing. crispy marinated tofu (sesame, soy) or roast chicken, brown rice (optional), seasonal greens, carrot, sweet cucumber, pickled onion, coriander, seeds and miso shoyu dressing (sesame, soy) add avocado +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1562595290035-XEYHF9F550O399PHVCP2/IMG_4650.jpg</image:loc>
      <image:title>Copy of delivery menu - mango, avocado salad rolls with peanut dipping sauce £7.50 for 4</image:title>
      <image:caption>summery rice paper rolls filled with mango, avocado, crunchy slaw, mint, coriander and rice noodles. served with a spicy peanut dipping sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1555431149004-GNSDMGQMZOC9AH0651UN/chickpea+cauli</image:loc>
      <image:title>Copy of delivery menu - sweetcorn elote bowl (v, gf) £7.50</image:title>
      <image:caption>£7.50 per person or £37.50 for a platter for 5 chargrilled sweetcorn, spicy chickpeas, on a base of seasonal greens, tomato, avocado and feta with a creamy lime, herb and tahini dressing. make it hearty by adding quinoa. corn and chickpeas, seasonal greens, avocado, tomato, feta, parsley and creamy lime herb and tahini dressing (contains sesame) add chicken +£1.50 | add quinoa +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1559230352451-LRBKMCBTE832FP42PT2R/P1130153-2.jpg</image:loc>
      <image:title>Copy of delivery menu - hot smoked salmon, brown rice, broccoli, avocado (gf) £8.50</image:title>
      <image:caption>£8.50 per person or £42.50 for a platter for 5 flaked hot smoked salmon over organic brown rice, with a lemon dressing, basil and avocado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1559230006127-OR92VE6MFP5IITQ8ZIRS/P1120977.jpg</image:loc>
      <image:title>Copy of delivery menu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/sharing-platters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1564407636775-S3T2UEKJTHVLD8LKAE5D/P1100535-2.jpg</image:loc>
      <image:title>sharing platters - green eggs, no ham (v, gf) £37.50</image:title>
      <image:caption>(individual bowl pictured) a classic: jammy egg, parmesan, seasonal greens with crunchy broccoli and finely shaved cucumber topped with soft herbs, seeds and a basil dressing. add in avocado or chicken to make it hearty. add avocado +£7.5 | add chicken + £7.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1564413053771-QLZRL7ZHU21EPXFSW0AL/P1130427-2.jpg</image:loc>
      <image:title>sharing platters - california cobb platter (gf) £42.50</image:title>
      <image:caption>Clarence Court jammy egg, chilli prawns, griddled sweetcorn, chopped farmers market greens, pickled onion, coriander, and a lime mango dressing. summer in a bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1555431252418-6CVOI6Q3RTU5GYUZOK5J/pesto+chicken</image:loc>
      <image:title>sharing platters - pesto chicken platter £37.5</image:title>
      <image:caption>(individual bowl pictured) a classic seasonal chicken salad with tender chicken breast, over herby quinoa, rocket, cherry tomatoes, broccoli, seeds and a pesto dressing. chicken breast, quinoa, rocket, cherry tomatoes, broccoli, pumpkin seeds, and a pesto dressing (basil, parmesan, lemon, olive oil, garlic, pumpkin seeds). add avocado +£7.50 | make it spicy, add hot sauce!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1558430324042-53X07XH69MWC74FF6KHS/P1120765.jpg</image:loc>
      <image:title>sharing platters - beet poké with tofu platter (ve, gf) £37.50</image:title>
      <image:caption>(individual bowl pictured) a hearty grain bowl with miso glazed roast seasonal veg, shredded seasonal greens, brown rice, sesame, coriander and topped with crispy tofu. vegan, but you wouldn’t know. crispy marinated tofu (soy, sesame), (optional) brown rice, sesame, shredded seasonal greens, glazed roast veg, coriander and miso shoyu dressing (soy, sesame, nuts) add chicken +£7.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1559230352451-LRBKMCBTE832FP42PT2R/P1130153-2.jpg</image:loc>
      <image:title>sharing platters - hot smoked salmon, brown rice, broccoli, avocado platter (gf) £42.50</image:title>
      <image:caption>(individual bowl pictured) flaked hot smoked salmon over organic brown rice, with a lemon dressing, basil and avocado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1558430150924-TBEP2IMLT5PYTIKM61ZF/P1130043.jpg</image:loc>
      <image:title>sharing platters - rainbow bowl (chicken or tofu) platter (gf) £37.50</image:title>
      <image:caption>(individual bowl pictured) nutty short grain rice, tumbled with shredded greens, avocado,seeds, pickles, coriander, roast chicken and a creamy umami miso dressing. crispy marinated tofu (sesame, soy) or roast chicken, brown rice (optional), seasonal greens, carrot, sweet cucumber, pickled onion, coriander, seeds and miso shoyu dressing (sesame, soy)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1562595290035-XEYHF9F550O399PHVCP2/IMG_4650.jpg</image:loc>
      <image:title>sharing platters - mango, avocado salad rolls with peanut dipping sauce £37.50 for a box of 20</image:title>
      <image:caption>summery rice paper rolls filled with mango, avocado, crunchy slaw, mint, coriander and rice noodles. served with a spicy peanut dipping sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1564407541106-XNW0LA2KY6Y9LQFN9GY1/P1090665.jpg</image:loc>
      <image:title>sharing platters - lentil &amp; avocado platter (vegan, gf) £37.50</image:title>
      <image:caption>(individual bowl pictured) puy lentils, roast red peppers, feta, avocado, cherry tomatoes, spicy broccoli, shredded carrots &amp; beets, basil, seeds, rocket, chopped romaine, balsamic vinaigrette add hummus +£7.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1564412958409-A2VX3XBZ3MDUVQ9X3WZP/P1130477.jpg</image:loc>
      <image:title>sharing platters - sweetcorn elote platter (v, gf) £37.50</image:title>
      <image:caption>chargrilled sweetcorn, spicy chickpeas, on a base of seasonal greens, tomato, avocado and feta with a creamy lime, herb and tahini dressing. make it hearty by adding quinoa. corn and chickpeas, seasonal greens, avocado, tomato, feta, parsley and creamy lime herb and tahini dressing (contains sesame) add chicken +£7.50 | add quinoa +£7.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1564416535136-OSYZL54LHF44F74HGXOV/P1130477.jpg</image:loc>
      <image:title>sharing platters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/copy-of-delivery-menu-aug-19</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1555431252418-6CVOI6Q3RTU5GYUZOK5J/pesto+chicken</image:loc>
      <image:title>Copy of delivery menu (aug 19) - pesto chicken (wheat free) £7.50</image:title>
      <image:caption>£7.50 per person or £37.50 for a platter for 5 a classic seasonal chicken salad with tender chicken breast, over herby quinoa, rocket, cherry tomatoes, broccoli, seeds and a pesto dressing. chicken breast, quinoa, rocket, cherry tomatoes, broccoli, pumpkin seeds, and a pesto dressing (basil, parmesan, lemon, olive oil, garlic, pumpkin seeds). add avocado +£1.50 | make it spicy, add hot sauce!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1559230352451-LRBKMCBTE832FP42PT2R/P1130153-2.jpg</image:loc>
      <image:title>Copy of delivery menu (aug 19) - hot smoked salmon, brown rice, broccoli, avocado (gf) £8.50</image:title>
      <image:caption>£8.50 per person or £42.50 for a platter for 5 flaked hot smoked salmon over organic brown rice, with a lemon dressing, basil and avocado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1564407541106-XNW0LA2KY6Y9LQFN9GY1/P1090665.jpg</image:loc>
      <image:title>Copy of delivery menu (aug 19) - lentil &amp; avocado (vegan/veggie, gf) £7.50</image:title>
      <image:caption>£7.50 per person or £37.50 for a platter for 5 puy lentils, roast red peppers, feta, avocado, cherry tomatoes, spicy broccoli, shredded carrots &amp; beets, basil, walnuts, rocket, chopped romaine, balsamic vinaigrette. *sub feta for hummus to make it vegan. add hummus +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1555431149004-GNSDMGQMZOC9AH0651UN/chickpea+cauli</image:loc>
      <image:title>Copy of delivery menu (aug 19) - sweetcorn elote bowl (v, gf) £7.50</image:title>
      <image:caption>£7.50 per person or £37.50 for a platter for 5 chargrilled sweetcorn, spicy chickpeas, on a base of seasonal greens, tomato, avocado and feta with a creamy lime, herb and tahini dressing. make it hearty by adding quinoa. corn and chickpeas, seasonal greens, avocado, tomato, feta, parsley and creamy lime herb and tahini dressing (contains sesame) add chicken +£1.50 | add quinoa +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1561475745726-TLDRZUTTG0WT0IBJJMCZ/P1130380.jpg</image:loc>
      <image:title>Copy of delivery menu (aug 19) - california cobb (gf) £8.50</image:title>
      <image:caption>£8.50 per person or £42.50 for a platter for 5 Clarence Court jammy egg, chilli prawns, griddled sweetcorn, chopped farmers market greens, pickled onion, coriander, and a lime dressing. summer in a bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1558430324042-53X07XH69MWC74FF6KHS/P1120765.jpg</image:loc>
      <image:title>Copy of delivery menu (aug 19) - beet poké with tofu (ve, gf) £7.50</image:title>
      <image:caption>£7.50 per person or £37.50 for a platter for 5 a hearty grain bowl with miso glazed roast seasonal veg, shredded seasonal greens, brown rice, sesame, coriander and topped with crispy tofu. vegan, but you wouldn’t know. crispy marinated tofu (soy, sesame), (optional) brown rice, sesame, shredded seasonal greens, glazed roast veg, coriander and miso shoyu dressing (soy, sesame, nuts) add chicken +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1564407636775-S3T2UEKJTHVLD8LKAE5D/P1100535-2.jpg</image:loc>
      <image:title>Copy of delivery menu (aug 19) - green eggs, no ham (v, gf) £7.50</image:title>
      <image:caption>£7.50 per person or £37.50 for a platter for 5 a classic: jammy egg, parmesan, seasonal greens with crunchy broccoli and finely shaved cucumber topped with soft herbs, seeds and a basil dressing. add in avocado or chicken to make it hearty. add avocado +£1.5 | add chicken + £1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1558430150924-TBEP2IMLT5PYTIKM61ZF/P1130043.jpg</image:loc>
      <image:title>Copy of delivery menu (aug 19) - rainbow bowl with chicken or tofu (vegan ( with tofu) gf) £7.50</image:title>
      <image:caption>£7.50 per person or £37.50 for a platter for 5 nutty short grain rice, tumbled with shredded greens, avocado, seeds, pickles, coriander, roast chicken and a creamy umami miso dressing. crispy marinated tofu (sesame, soy) or roast chicken, brown rice (optional), seasonal greens, carrot, sweet cucumber, pickled onion, coriander, seeds and miso shoyu dressing (sesame, soy) add avocado +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1562595290035-XEYHF9F550O399PHVCP2/IMG_4650.jpg</image:loc>
      <image:title>Copy of delivery menu (aug 19) - mango, avocado salad rolls with peanut dipping sauce £7.50 for 4</image:title>
      <image:caption>summery rice paper rolls filled with mango, avocado, crunchy slaw, mint, coriander and rice noodles. served with a spicy peanut dipping sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1559230006127-OR92VE6MFP5IITQ8ZIRS/P1120977.jpg</image:loc>
      <image:title>Copy of delivery menu (aug 19)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/platters2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1555431252418-6CVOI6Q3RTU5GYUZOK5J/pesto+chicken</image:loc>
      <image:title>platters - old 2 - pesto chicken platter (wheat free). platter for 5: £37.50</image:title>
      <image:caption>£7.50 per person or £37.50 for a platter for 5 a classic seasonal chicken salad with tender chicken breast, over herby quinoa, rocket, cherry tomatoes, broccoli, seeds and a pesto dressing. chicken breast, quinoa, rocket, cherry tomatoes, broccoli, pumpkin seeds, and a pesto dressing (basil, parmesan, lemon, olive oil, garlic, pumpkin seeds). add avocado +£1.50 | make it spicy, add hot sauce!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1566846999825-GJDJUIZL1G7LEKIJ9FEJ/P1130575-2.jpg</image:loc>
      <image:title>platters - old 2 - green eggs, no ham (veggie, gf). platter for 5: £40</image:title>
      <image:caption>£8 per person or £40 for a platter for 5 jammy egg, asparagus, basil, parmesan and sourdough croutons with a caesar dressing and seasonal greens. the classic, tweaked. add chicken + £1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1566847229807-BSQJE92G6QLMRV4E8LOX/8E7C1857-D757-4797-8068-EC24C20E0729-2.jpg</image:loc>
      <image:title>platters - old 2 - baba ganoush, soft herb and tomato (vegan). platter for 5: £42.5</image:title>
      <image:caption>£8.5 per person or £42.5 for a platter for 5. baba ganoush with roast aubergine, dukkah, quinoa, sweet cherry tomatoes, soft herbs, pickled onion, feta (leave out to make vegan). add chicken + £1.5 | add avocado +1.5 | add egg +£1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1562595290035-XEYHF9F550O399PHVCP2/IMG_4650.jpg</image:loc>
      <image:title>platters - old 2 - mango, avocado salad rolls with peanut dipping sauce. (vegan) £50 for a platter of 20 rolls (feeds 5)</image:title>
      <image:caption>summery rice paper rolls filled with mango, avocado, crunchy slaw, mint, coriander and rice noodles. served with a spicy peanut dipping sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1566201884012-GSBJKI6W4S5PTG6ZU7WO/Marinated-Veggie-Cheese-Sandwich-with-Sun-Dried-Tomato-Pesto-1.jpg</image:loc>
      <image:title>platters - old 2 - grilled vegetable, parmesan and fresh pesto ciabatta. platter for 5: £27.50</image:title>
      <image:caption>freshly baked ciabatta, stuffed full of grilled, marinated vegetables, rocket, parmesan, pesto and drizzled with extra virgin olive oil. add in chicken for extra protein. add chicken +£1.5 | add hummus +£1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1566202937539-6K17GCVHX7CB1SGZ774I/P1130477-2.jpg</image:loc>
      <image:title>platters - old 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/next-weeks-delivery-menu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1567101879985-E8J8S6VHS8C263RGD23R/P1130543.jpg</image:loc>
      <image:title>next week's delivery menu - sweetcorn elote (vegetarian) £8.00</image:title>
      <image:caption>£8.00 per person or £40 for a platter for 5 grilled fresh sweetcorn, quinoa, guacamole, pickled red onion, tomato, coriander. add chicken + £1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1567102988029-2SZPO41AYUHSJ1XQZUZ0/image-asset.jpeg</image:loc>
      <image:title>next week's delivery menu - roast cauliflower, green tahini, bulgar (vegan) £8.00</image:title>
      <image:caption>£8 per person or £40 for a platter for 5 roast spiced cauliflower, green tahini, bulgar wheat, parsley, tomato. add chicken + £1.50 | add avocado +1.50 | add egg +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1566201884012-GSBJKI6W4S5PTG6ZU7WO/Marinated-Veggie-Cheese-Sandwich-with-Sun-Dried-Tomato-Pesto-1.jpg</image:loc>
      <image:title>next week's delivery menu - grilled vegetable and fresh pesto ciabatta £5.5</image:title>
      <image:caption>freshly baked ciabatta, stuffed full of grilled, marinated vegetables, rocket, parmesan, pesto and drizzled with extra virgin olive oil. add in chicken for extra protein. add chicken +£1.5 | add hummus +£1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1567174962532-VCH1LOESG51UYWQ02232/IMG_8787.jpg</image:loc>
      <image:title>next week's delivery menu - salmon nicoise £8.50</image:title>
      <image:caption>£8.50 per person or £42.50 for a platter for 5 roast salmon, black olive, basil, green bean, jammy egg, butter lettuce. add avocado +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1566847496362-30DPJ3RSU95UNEE2CIYI/P1130427-2.jpg</image:loc>
      <image:title>next week's delivery menu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/platters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1567175103364-ECMJLFCFD93225FER14E/IMG_8787.jpg</image:loc>
      <image:title>platters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/deliverymenu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1575915274237-2RQK92W04K7VYBTTRD3G/rice-noodles-with-cashew-sauce-and-crunchy-veg.jpg</image:loc>
      <image:title>delivery menu - peanut butter noodles with crunchy veg (vg) (not pictured)</image:title>
      <image:caption>£8.50 per person or £42.50 for a platter for 5 peanut sauce, rice noodles, winter slaw, peanuts, coriander. add chicken +£1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1575915559591-PS5EJVH36B41UOHBR18M/https___storage.googleapis.com_gen-atmedia_3_2015_05_6269a255332674c528adeaacf7095ca6d7fbb84c.jpeg</image:loc>
      <image:title>delivery menu - Cauliflower, parmesan souffle frittata £8.50</image:title>
      <image:caption>£8.50 per person or £42.5 for a platter for 5 a cheesy, light frittata full of herbs and parmesan, with a green salad and classic vinaigrette. add chicken +1.50 | add avocado +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1574722268959-R6Z2HPWR5X2W4ZRE7DTG/1505098180501.jpg</image:loc>
      <image:title>delivery menu - chicken sesame caesar £8.50</image:title>
      <image:caption>roast chicken, squash, apple, seasonal leaves, sesame, parmesan, caesar dressing £8.5 per person or £42.50 for a platter for 5 add avocado +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1569335802881-HKC7FHT9X1M9U4W9OV0N/8EB8083B-7AD6-4B49-A859-1C8D907817EE-2.jpg</image:loc>
      <image:title>delivery menu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/copy-of-delivery-menu-13-october</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1569335827840-ULZOJLT1VHH6OQ1YE0GU/8EB8083B-7AD6-4B49-A859-1C8D907817EE-2.jpg</image:loc>
      <image:title>Copy of delivery menu 13 october - chargrilled courgette, chicken, farro, hazelnut pesto £8.50</image:title>
      <image:caption>free range roast chicken, local chargrilled courgettes, farmers market greens, farro with a pesto dressing, £8.50 per person or £42.50 for a platter for 5 add avocado +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1570973033402-8AIN1T746F01TWYLAKUJ/ACS_0170.jpg</image:loc>
      <image:title>Copy of delivery menu 13 october - beet, and local goats cheese £8.00</image:title>
      <image:caption>£8.00 per person or £40 for a platter for 5 market greens, roast beets, caramelized walnuts, basil, goats cheese. add chicken + £1.5</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1566847229807-BSQJE92G6QLMRV4E8LOX/8E7C1857-D757-4797-8068-EC24C20E0729-2.jpg</image:loc>
      <image:title>Copy of delivery menu 13 october - baba ganoush, late summer tomato and quinoa bowl (vegan) £8.50</image:title>
      <image:caption>£8.50 per person or £42.5 for a platter for 5 local tomatoes, with smoky baba ganoush, roast aubergine, soft herbs, dukkah and quinoa. add chicken + £1.50 | add avocado +1.50 | add egg +£1.50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1566847496362-30DPJ3RSU95UNEE2CIYI/P1130427-2.jpg</image:loc>
      <image:title>Copy of delivery menu 13 october</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/sharing-grazing-boards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1571937386687-Y8SK9CPV2Y7S2QIJKJ09/IMG_1078-2.jpg</image:loc>
      <image:title>sharing &amp; grazing boards</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rad-ish.co.uk/corporate-catering</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/ce471485-17f5-4354-833c-e92f7f5919ed/ACS_0199.jpeg</image:loc>
      <image:title>corporate catering - shoot &amp; production catering</image:title>
      <image:caption>delicious food, made on the day and delivered directly to your event or office. we can provide hot or cold food options and on site service if required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1573766097167-23KSL2BQA6ADE5DVJSE7/ACS_0183.jpg</image:loc>
      <image:title>corporate catering - corporate &amp; contract catering</image:title>
      <image:caption>fuel your working day and bring teams together with bright, nutritious food, created fresh on the day. from breakfast through to dinner, rad.ish can provide bespoke menus and cater for any requirement. we can cater in-house, or provide delivery options, just let us know what you’re after and we’ll be happy to supply a quote.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b38d474f2e6b1f55ae0bff5/1611698990219-GFJGFJZPA1JZTH5BHHHV/IMG_0370-2.JPG</image:loc>
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      <image:title>corporate catering</image:title>
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      <image:title>corporate catering</image:title>
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